Cognitive science Mental health Innovation
I explore how gravity connects our inner and outer worlds
Cognitive science
I have a PhD in psychology and continue to research mental health and wellbeing from a range of perspectives including perception, emotion, embodiment, consciousness and social determinants.
Innovation
On the back of my PhD research, I have begun translating core principles of embodied cognition into practical tools and information to help people build down-to-earth mental fitness.
Mental health promotion
I co-founded a national mental health promotion charity dedicated to the prevention of conditions like depression and anxiety. I am going solo with Mental Gravity as an extension of this earlier work.
Mental gravity featured in the book “PULL” by Dr Brennan Spiegel
What if gravity doesn't just hold you down – but also lifts you up? PULL explores how this invisible force shapes every aspect of your physical and emotional well-being.
